How to Transform Your Home Into a Wellness Haven
The COVID-19 pandemic has forced everyone to spend more time at home. So, why not transform your living space into a wellness haven? It doesn’t take much money to refresh…
Screen Time for Kids: How to Achieve the Right Balance
With tablets and cell phones rarely out of arm’s reach, technology is an integral part of our daily lives. For the most part, technology greatly benefits our day-to-day activities. From…
The Adverse Effects of a Sedentary Lifestyle
In this day and age, it seems as if people are coming out of the woodwork everyday promoting some fad that looks to revolutionize they way we treat our bodies…